What is hypnosis

Hypnosis is a spontaneous and natural occurrence that is frequently experienced in everyday living. Examples of this unconscious mental activity include meditation, deep thinking, daydreaming, fantasising, and self-hypnosis. The number of activities our unconscious mind carries out for us is both astounding and humbling. Hypnosis quietens the analytical, conscious part of the brain, relaxing it to such a degree that conscious thoughts enter a daydream state. When our unconscious mind has our undivided attention, it is more open and receptive to communication.

What is hypnotherapy

As a hypnotherapist I support my clients in accessing new and creative ways of using the mind. Hypnotherapy is a practical and natural technique which effectively and quickly prepares the unconscious for therapy. It enriches therapy and allows the mind to self-calm and self-nurture, using imaginative inner resources to let go of unhelpful, limiting beliefs. The powerful connection between the mind and body cannot be underestimated here. Hypnotherapy embraces the unconscious, acting as a nurturing companion on an individual’s journey towards self-discovery. Relaxation can be a key factor in healing, restoring the proper balance between the rational and emotional brains. This helps people feel in charge of their responses and how they deal with life. Each therapy session strengthens the motivation to continue until the goal of well-being is reached.

How can analytical hypnotherapy help?

Analytical hypnotherapy is a versatile approach that can be applied flexibly and creatively to help people restore balance and a healthy state of well-being. There are some widely held beliefs that hypnotherapy is only really used to help people stop smoking, or to lose weight. In reality, hypnotherapy when used alongside psychotherapy, is effective at bringing relief to many problems and challenges, including physical conditions. Some of the issues that can be worked through in therapy are listed below.

• Abuse

• Addictions

• Anger

• Anxiety and panic attacks

• Betrayal

• Building/rebuilding self-esteem

• Bullying

• Chronic pain

• Confidence

• Depression

• Eating disorders

• Fears and phobias

• Healing grief and loss

• IBS

• Migraine headache

• Overwhelm

• Relationship issues

• Sexual difficulties

• Skin disorders

• Sleep disorders

• Stress and tension

• Suicidal thoughts

• Trauma